Breakfast, Lunch, & Dinner

The breakfast is paleo, and the lunch and dinner are zone friendly, see if any of these dishes work for you-

Breakfast; Scrambled Eggs with Mushroom and Pine Nuts
Ingredients:
3 eggs
2tbs chives, finely chopped
1cup sliced mushrooms
1tbs oil
1tbs pine nuts
Salt and pepper
Directions:
Place oil in a frying pan on medium heat, fry onions for 3-4min or until slightly browned, remove from pan.
Whisk eggs in a bowl then place in the frying pan, stirring continuously.
When eggs have almost cooked through, add the chives and continue cooking for a further 1min, or until eggs are
cooked through. Add salt and pepper to taste.
Remove from heat and stir in mushrooms before serving.

Lunch; Turkey Sandwich
Ingredients:
1 8" tortilla
2 slices Borden's 2% low fat American cheese
1/2 an avocado
3 slices tomato
2 to 3 leaf's of Romaine lettuce
3 oz's sliced turkey breast (about 3 slices)
Directions:
Heat tortilla and cheese, until cheese is slightly melted.
Remove from oven, or toaster oven and slice avocado onto melted cheese.
Place one slice turkey, tomatoes, lettuce, turkey, lettuce and last slice turkey.
Wrap together, and enjoy with half a cup of blueberries or peaches.

Dinner; Salmon and Vegetable Medley
Ingredients:
6 oz. Salmon [4P]
2 1/2cups Zucchini chopped [1/2C]
2 1/2 cups Summer Squash [1/2C]
3/4 cups carrots, diced [1C]
Directions:
Poach salmon in 1 cup orange juice. Remove and sprinkle with dill.
Sauté vegetables in 2 tsp. butter on a medium heat. Add 1 1/2 tablespoons carrowway seeds and mix thoroughly.
For dessert have 1 apple or 1 cup grapes. [2 C]