As we approach the end of this the LBaNC challenge(2nd pics the 17th-19th), you may be thinking that it is time to really turn it on! Truth is- it is too late, BUT if you stay consistent and do what has worked for you so far you will finish strong. Fight the temptation to take drastic measures in the last few weeks because ultimately your positive results will be long term if the changes you've made are ingrained in how you go about your daily life. Stay consistent with what you have done so far, with what has worked for you the first 4 weeks, maybe throw in a extra workout here or there. Take pride in the results you have gotten as big or as little as they may be. Alec sent me a link to a good recipe site for those of you who chose Paleo and anyone else interested in trying to cook Paleo. Next week there will be info up on how the end of this challenge will go, voting, etc. For now just KEEP UP THE GOOD WORK, more recipe's to follow tomorrow or the next day.
Pictured above- the food pyramid as seen through the eyes of the Zone diet.
Wait. So the cayenne pepper, lemon juice, and rice crispy treat diet I was gonna hit hard at the end probably won't work?
ReplyDeleteOh no that will definitely work, I was talking about the other ridiculous plans people might be making...
ReplyDelete